TUCSON POLE FITNESS
4152 E. Grant Rd.
520-307-6322
520-307-6322 POLEDANCING@COX.NET
Payment Info
Payment is due up front,. If you can not pay online please drop payment off at the studio, mail it or slip it under the door if we are not there.
We must have a 4 lady minimum or class will be cancelled and moved to a future date.
NO REFUNDS
There are no refunds! You can receive credit for a cancellation. We can put you in a class at a later date. Classes sell out fast, and we keep our classes small to ensure quality individual attention. We hold your registration and when you cancel it wastes a spot that could have been filled by a potential student we turned away for that class. For this reason, once you pay to hold your spot, consider yourself busy at that time - because there are no refunds. Thanks for your cooperation and understanding.
We will NOT hold spots in class that are not paid for, you must pre pay or put a deposit down for a class. Deposits are non refundable.
GIFT CERTIFICATES
or purchase at studio!
Make Up Classes
Make-up classes can be in pole drop in, or by attending another pole level one class where there is room. Just let us know ahead of time, so we can put your name down in a spot!
See what other women are saying about Tucson Pole Fitness Classes!
WHAT A FUN AND CHALLENGING WORKOUT!!
I had no idea how much functional strength it takes to do even the simplest spins. The Intro to Pole Class was so much fun! The instructor makes it look SO easy!
I had a blast! I felt sexy! I felt empowered! Thanks ladies!
Candace
Pole Dance
INTRO TO POLE
Friday July 17th 6:30-7:30 pm 9 spots left
Wednesday July 22nd 8:00-9:00 pm 7 spots left!
Wednesday July 22nd 8:00-9:00 pm 7 spots left!
3 lady minimum or we cancel class move to future date.
This is a ONE TIME class, and is limited to 9 girls. We CAN NOT hold space for you without payment for class. Please see our payment policy. These classes are one hour long and are for those who are curious about pole dance or who just want to do it one time. It covers the basic techniques of pole and exotic dance and gives you an idea of what to expect from a pole dance 6 week session. You will learn the mechanics of how tricks work, transitional moves, moves to improve your strength, No dance experience is needed. Knee pads are recommended. We will NOT hold spots in class that are not paid for, you must pre pay or put a deposit down for a class. Deposits are non refundable.
SEXY FIT
WANT A STRONG CORE ?
or $5.00 at the door
Monday & Wed. 4-5 pm
Thursday morning 9:00 am
Do you ladies feel like you're "getting it" in the pole classes, but just need that extra edge on your strength. Sexy Fit is just the boost you'll need. Not a "Pole Class", Sexy Fit is a one hour strength and core training class. We'll work the entire body while building muscle and blasting calories. We'll be doing aerobics based moves at a slightly slower pace to strengthen the muscles you need to climb the pole, get bigger and better spins, and if you're moving into level 2 or 3 classes, get you feeling ready to really hang. BRING A TOWEL! Sexy Fit is a drop in class. $5 each time and you are free to come as often as you like.
***GOING OUT OF TOWN???***
Don't worry about missing a class! You can drop in to any of our classes to make-up your missed class!!!!! We have a 9th pole just for drop in or make ups!
POLE FIT LEVEL 1
$120.00
(remainder due 1st day of class)
Pole Fit Level One is a progression type class with each class building on the previous one. Class is limited to 8 ladies so each lady can have her own pole! We will begin with strength training. A new spin or trick is taught each week and a new choreographed routine to dance to. We will begin climbing in level one. Women may trade classes to accommodate their schedules, and if there is room, you may move to another night, if you need to during the week. If the class is sold out please get on a wait list. If you will be missing class please make it up in the six weeks you are enrolled in any class we have.
Deposit for Pole Fit Classes are non refundable and the remainder of the amound due must be paid the day class starts. Please specify when you pay in the box provided which class time and date you wish.
JUNE
Tuesday June 23rd-July 28th 6:30-7:30 pm sold out!
Wednesday June 17th-July 22nd 5:30-6:30 pm sold out!
JULY
Tuesday July 14th-Aug 18th 7:30-8:30pm 5 spots!
Still spots available show up at the door tonight!!!!!!
Tuesday July 21th-Aug 25th 9:00-10:00AM 8 spots!
Thursday July 2nd-Aug 6th 3:30-4:30 pm 3 spots!
Still spots available show up at the door tonight!!!!!!
Tuesday July 21th-Aug 25th 9:00-10:00AM 8 spots!
Thursday July 2nd-Aug 6th 3:30-4:30 pm 3 spots!
Sunday July 19th-Aug 23rd 4:00-5:00 pm 8 spots!
POLE-EROTICA
(remainder due 1st day of class)
A Pole-Fit Progression Course each class building on the previous one. Class is limited to 8 ladies so each lady can have her own pole! We will begin with strength training, and erotic dance moves as part of our warm up. New spins and tricks are taught each week and a new choreographed routine to dance to. We will begin climbing in level one. This class will incorporate more sensuous moves around the pole and Lap Dance techniques for those well toned thighs. Be ready to unleash your inner diva! If you will be missing class please reserve a pole for your make up in the six weeks you are enrolled in any class we offer!
JUNE
Tuesday June 16-July 21st 5:30-6:30 pm Sold Out!
JULY
TUESDAY JULY 28-SEPT 1ST 5:30-6:30 PM 8 spots!
THURS JULY 16 - AUG 20th 5:00-6:00 pm 6 spots
BOOT CAMP
$60.00 Deposit
(remainder due 1st day of class)
Deposit for Pole Fit Classes are non refundable and the remainder of the amount due must be paid the day class starts. Please specify when you pay in the box provided which class time and date you wish.
Perfect for after the holidays, we offer Pole Boot Camp, to blast fat and keep it off. Class is limited to 8 ladies so each lady has her own pole! 90 minutes of intense cardio pole fitness strength training. Be ready to burn up to 800 calories a class! The goal in this class it to keep your heart rate up with spins, pole strength poses, climbing, transitional moves and floor work all while learning to control your moves to create fluid transitions and controlled pole work. No experience necessary. Moves in this class will be individual, based on each ladies strength. Be prepared to work hard and see results. You will learn the same tricks and spins taught in our progression Level One Pole classes. Tricks and spins are taught with the beginner in mind, with options for easy to more advanced so depending on your level and strength, you will be challenged. If you are not use to working out, this is a great way to start! Ladies who take Boot Camp can progress to level 2 just like those who take pole Level One.
JUNE
Monday June 15th-July 20th 7:30-9:00 pm 5 spots!
Wed. June 17th-July 22nd 6:30 -8:00pm sold out!
Thursday June 25-July 30th 6:00-7:30 pm sold out!
JULY
Sunday July 19th-August 23rd 5:00 - 6:30 7 spots
Wednesday July 29th-Sept 2nd 6:30-8:00 pm 8 spots
AUGUST
Thursday Aug 6- Sept 10th 6:00-7:30 pm 8 spots
***GOING OUT OF TOWN???***
Don't worry about missing a class! You can drop in to any of our classes to make-up your missed class!!!!!
JULY
Wednesday July 29th-Sept 2nd 5:30-6:30pm 7 spots!
Pole Fitness Level 2 is another 6 week progression course with more advanced strength moves, spins and transitions with an emphasis on fluidity and precision. For ladies who've completed Pole level One and are ready for some more challenging moves. We'll continue to build your strength and perfect the moves you have already learned, as well as teach you some more challenging moves and routines. You will be climbing and doing inverted moves in this class. This class is limited to 8 ladies. PLEASE NOTE: Ladies, if you have taken level one, and can do a pull up on the pole you can move to this class. The moves will be broken down into 3 levels so all tricks and spins can be done at your own fitness level. If you would like to drop into this class it is $20.00 and you must reserve your pole!
POLE 2 ADVANCED TRICKS
$60.00 deposit
(remainder due 1st day of class)
MONDAY JULY 13 - AUGUST 17th 6:30-7:30 5 SPOTS!
This is a trcks based class that will give you a great workout, develop and strengthen your muscles! Each week will be new tricks and spins incorporated into aerobic movement for that ultimate workout! You must have completed a Pole 2 (6 week) course in order to register for this class!
DAYTIME POLE 2/BOOT CAMP
WEDNESDAY July 15TH-Aug19TH 11:30-1:00 6 spots!
This is a Pole 2 class with that extra half hour of fitness!
DROP IN POLE FITNESS PUNCH CARD
PUNCH CARD GOOD FOR SIX CLASSES
Punch cards are good for this summer and will expiere September 1st.
Please call ahead to reserve a drop in spot! To get a drop in card you are required to have gone through, or be enrolled in a 6 week course! Please e-mail, or call to reserve your pole, we have 9 poles ! Once you reserve a pole you must show up, or call at least 48 hours ahead of time to cancel, or your card will be punched without you! You will be dropping in on pole fit classes in session. Pick any class in session you can fit in your schedule and reserve your pole.
POLE FIT LEVEL 3
ADVANCED